Bread is rich in calories and very low in nutrients Warning to bread lovers.. do not eat on an empty stomach
Many people rely heavily on bread, especially for breakfast. Bread is also high in carbohydrates that are converted into energy when digested, so they are without a doubt a great source of energy, I warn you.
According to The Health Site, few people realize that bread is high in calories and very low in nutrients, so adding bread to your breakfast plate is not a good idea, as eating it, especially on an empty stomach, can cause serious health problems.
Eating bread on an empty stomach has many side effects that the body can suffer from, and they are represented in 5 points.
1- Increased blood sugar
Because of the ingredients in bread, can raise blood sugar levels. It is important to remember that a rapid rise in blood sugar can increase the risk of type 2 diabetes.
2- Weight gain
It should be noted that white bread has a very high glycemic index, and eating foods with a high glycemic index (GI) can increase hunger and lead to overeating, which can lead to weight gain and obesity.
3- It causes bloating
White bread is high in sodium, which can cause bloating and other potential digestive issues. Eating sodium-rich foods first thing in the morning on an empty stomach can make it hard for your stomach to digest, so don’t start your day with white bread. It is known to harm the stomach.
4- It causes constipation
Simple carbohydrates found in bread are harmful to bowel movement and can cause constipation.
5- Increased hunger
White bread has a high glycemic index (GI), which can make you feel hungry and cause you to overeat. Of course, this can lead to weight gain.
Dear reader, after learning about the possible side effects of eating bread on an empty stomach, it is recommended to adjust your breakfast or replace regular white bread with multi-grain bread or brown bread.
For better health, it is important to monitor what and when you eat.