Morning habits to keep blood sugar from rising
The type of lifestyle people lead is essential. Starting your day right can help you avoid many problems later in life. please feel
Water is the first and most important need, and after waking up, water helps lower blood sugar levels and maintain balance. Because it lowers the level of sugar in the bloodstream, it can cause many problems if you do not drink enough water.
Breakfast with protein
Protein is another nutrient known to lower blood sugar levels, so incorporate this into your breakfast plan. Plus, it helps you stay full and energetic throughout the day.
Avoid excess caffeine
Coffee can raise blood sugar levels. Caffeine raises stress hormones in the body, which causes a chain reaction that raises blood sugar levels.
Stay active after breakfast
Activity, especially first thing in the morning, is important because it starts lowering blood sugar levels, our muscles use glucose for energy, and exercise removes blood sugar from our bloodstream and uses it.
Feeling stressed early in the morning can have a negative effect on your health, especially your blood sugar levels, so avoid that and start your day in the most peaceful way possible, with stress and anxiety issues.